Here's a fun fact: At 7 weeks pregnant, your embryo is now 10,000 times bigger than it was when it arrived in your uterus! Your baby is growing apace and generating new brain cells at a rate of 100 per minute.

Equally you lot caput into the second half of your first trimester, it'south common to experience symptoms like morn sickness, tender breasts and food aversions.

Your Baby at Week 7

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Things are full speed ahead within your still-flat breadbasket. It'southward only been v weeks since conception merely your embryo is 10,000 times bigger now than it was when it arrived in your uterus. Of grade it's still pretty modest — effectually a quarter of an inch or the size of a blueberry.

Happily, that reptilian tail has all simply vanished by now and your little cutie is starting to await a piddling cuter — with dark spots that'll go eyes, 2 holes that will turn into nostrils, the ancestry of lips and, believe information technology or not, the early beginnings of tooth buds. But it's the brain that'southward getting all the attention now. Baby's noggin wins the prize for biggest growth spurt this week as that busy brain-cell manufacturing plant cranks out 100 cells per infinitesimal.

Your little sprout is sprouting in other places, as well. The limb buds are elongating and will presently become divers shoulders, artillery, legs, and knees gearing upwards to kicking yous within some other calendar month or two. The little paddles at the ends are becoming more distinct and will shortly develop into 10 kissable fingers and ten kissable toes.

Baby'due south liver is in the early stages of formation and will soon begin producing ruddy blood cells. And hot off the production line are baby's permanent kidneys that are continuing by, set to produce pee in the next few weeks. No demand for diapers just notwithstanding, though. The embryo'due south urine flow will become part of the amniotic fluid information technology ingests and excretes continuously over the adjacent seven months.

At a Glance

Infant's lifeline

Umbilical cord, welcome to the womb! This tube joins baby and placenta, delivering oxygen and nutrients and fifty-fifty eliminating waste product into your bloodstream.

The mucus plug develops

Your mucus plug debuts at the week'southward close, settling into the opening of your cervix. This natural cork seals and protects your womb from bacteria.

Webbed easily and feet

Your infant-to-be has developed web-similar hand and feet stubs. Shortly enough, easily will grow and alter to have fingers and toes, but right now, they look like trivial paddles.

7 weeks pregnant is how many months?

If yous're 7 weeks significant, you lot're in month 2 of your pregnancy. Just seven months left to go! Even so take questions? Here'south some more information on how weeks, months and trimesters are broken down in pregnancy.

How big is my babe at 7 weeks?

Your baby's approximately a quarter of an inch in length now — well-nigh the size of a huckleberry. Sounds pretty tiny still? Consider this for a little perspective: Your baby is 10,000 times bigger now than she was at conception a calendar month ago.

New brain cells form apace

At seven weeks pregnant, about of that growth is concentrated in the head (the better to store all those smarts) as new brain cells are generated at the rate of 100 per minute. How'due south that for a budding genius?

Babe's arms and legs start developing

And talking most buds, your baby is going out on a limb this week. Her arm and leg buds begin to sprout and grow longer and stronger, dividing into manus, arm and shoulder segments and leg, knee and foot segments — though the limb buds await more like paddles than hands or feet at this early stage.

Baby's got kidneys

Likewise forming this week are your baby's oral fissure and tongue. The kidneys are in identify at present, also, and are poised to begin their of import work of waste management. Soon, your baby volition get-go producing urine. Lucky for yous, there'south no demand for diapers however.

Your Body at Calendar week 7

pregnant woman at week 7 holding belly

Know the signs

Even if you're not telling anyone you're significant nevertheless, your babe's certainly telling yous. Not in so many words, only in so many pregnancy symptoms. Like that nagging pregnancy nausea that follows yous around day and night or all that backlog saliva pooling in your mouth (am I drooling?).

Then at that place's that other early pregnancy sign you certainly can't miss, peculiarly when you struggle to button your blouse over your ever-growing breasts (are these really mine?).

Your swollen breasts

Though your baby is the size of a blueberry, your breasts probably expect more like melons. Some women have grown a full cup size at 7 weeks pregnant — which might be welcome news if those boobs weren't and so uncomfortably tender, tingly and achy. The culprit? Those naughty-but-necessary pregnancy hormones over again, estrogen and progesterone.

Fat is too building upwardly in your breasts and blood catamenia to the area is increasing. Your nipples may be sticking out a little more than usual, only they're so sensitive and tender that they may hurt to the touch.

The areola, the dark area around the nipple, has already gotten darker and larger — and will continue to grow and deepen in color over the months to come up.

Y'all'll besides discover little goose-bump-like spots on the areola. These bumps, chosen Montgomery'southward tubercles, are sebaceous glands that supply lubrication to the areola.

And in instance you're wondering why all these changes are taking identify, here's your answer: They're all essential to the important chore of breastfeeding your newborn in about 33 weeks!

Coping with food aversions

If ane look at a chicken breast is sending you flying out the door these days — or if the smell of Swiss cheese is making your digestive tract yodel with anguish — y'all're in good company. Pregnancy food aversions are non but very common, they are also quite confusing, specially when your once-favorite food all of a sudden leaves you cold — and feeling nauseous.

The best advice: Cater to your new tastes, by all means. Proceed your meals bland and boring, discover substitutes for foods you have an aversion to — think quinoa for protein if y'all tin't stand the sight or odour of meat — and rejoice if your aversions are to foods that you lot're supposed to exist avoiding anyway.

Pregnancy Symptoms Calendar week 7

Frequent urination

Between the nausea and the need to pee, yous're yet spending a lot of time in the bathroom these days. The pregnancy hormone hCG is increasing the blood menses to your pelvic area — good news if you're up for having sex activity — and that in plough affects that other flow. Don't cut dorsum on your liquid intake in general, although you may want to drink less coffee, which is a diuretic. Both your trunk and your baby demand a steady supply of fluids during pregnancy. Read More than

Breast tenderness and changes

Are your breasts sprouting blueish veins that are offset to make them look like an interstate highway map? In fact, these veins do act similar highways: They transport the nutrients and fluids from you to your baby subsequently nascency. To minimize sagging and stretch marks later on, invest in a proficient bra now — maybe even a motherhood ane that will give you more back up. Read More

Fatigue

Of course you're tired — you're nonetheless engaged in the Herculean task of manufacturing the placenta, your infant's life-support arrangement, equally well as getting used to all those conflicting emotions you're experiencing. 1 manner to fight fatigue is by eating smaller meals more often. Plus, it'll assistance your queasy stomach, too. Eating six mini-meals will keep your blood sugar on an even keel and that in turn will help your free energy level. But brand most of those mini meals healthy ones! Read More than

Food cravings and aversions

Stuck eating the aforementioned affair night after night because very few foods entreatment to your picky palate now? Don't worry — you're not robbing your infant of precious nutrients by eating the same good for you matter over and over. If cravings are driving you crazy, give in to them once in a while — so eat well for the rest of the day. Read More

Heartburn and indigestion

If yous've got a burning sensation from the depths of your stomach to your mouth after you lot eat, then you've got pregnancy-induced indigestion and heartburn. Avoid heartburn triggers like spicy or fatty foods and caffeinated drinks and enquire your medico most pregnancy-safe heartburn remedies.. Read More

Excessive saliva

As if feeling queasy wasn't plenty, you may besides be contending with extra saliva pooling in your mouth. It should pass by the end of your start trimester — only six more weeks to go! — but until it does, chew lots of sugarless glue. Read More than

Tips for You This Week

Know how much y'all've gained or lost

Y'all tin can't see a infant bump yet, just yous may have gained a few pounds. That's completely fine. Women with a normal BMI of 18.5 to 24.9 will likely gain 25 to 35 pounds during pregnancy, while women with higher or lower BMIs accept a slightly different pregnancy weight range to keep in heed.

During your first trimester, your baby is however tiny, which means yous may not gain more than than a total of ii to four pounds.

Nonetheless, if you lot're suffering from morning sickness, yous might non proceeds an ounce — or might fifty-fifty lose a trivial. That's okay also, every bit long as your appetite picks upwards and yous make up for those pounds in the second trimester.

Cramping is usually normal

If you lot experience abdominal cramps while y'all're expecting, it's not necessarily cause for business concern. Cramping is normal during the first trimester, but if it occurs with shoulder or neck pain or if it'due south accompanied by contractions, dizziness or belch, telephone call the dr.. Likewise call if your abdominal hurting feels like more than only cramps and is more than severe.

Fruit is your friend

Non only does nature'south sweetest bounty incorporate essential nutrients that are good for you and your infant, but fruit as well plays a starring role in keeping you regular.

A adept nutritional rule of thumb: When you're looking to "swallow a rainbow" of fruit colors, look to the inside of the fruit as much as (if not more than) the outside.

For instance, a cantaloupe might have a lighter-colored peel on the outside, but the deep orange mankind of the melon inside is packed with vitamins A and C, plus some important minerals.

Know your conditioning no-no's

Hither's a quick list of some things to avert during your pregnancy workouts:

  • Don't practise on your back after the showtime trimester.
  • Try not to hold your breath while you work out.
  • Steer clear of hasty or twisting motions, which could add insult to your already stressed-out joints.
  • Be careful about moves that challenge your sense of residuum or take chances whatsoever sort of trauma to your abdomen.

You'll soon have less oxygen available for exercise, and so stop when y'all go tired and avert getting overheated. At present isn't the time to practice bikram or "hot" yoga.

Safely manage skin problems

Pregnancy can cause some pretty wacky complexion complexities (give thanks you, hormones!) — from excessive oiliness to excessive dryness (or both at the same time), from acne to blotchiness, and most strangely, melasma, a patchy pare discoloration.

If pimples are the problem, launder your face two to 3 times a day with a thorough simply gentle cleanser — harsh ones will only leave skin more than open up to irritation.

Exfoliate very gently besides, around once a calendar week, and cease off with an oil-gratis moisturizer. Overly stripped skin is more prone to breakouts.

Indulge salubrious cravings

What should you lot practise when cravings strike? That depends. Give in, if yous're lucky enough to be craving fruits or vegetables. Try to vary things a bit if yous can, but don't worry if your gustatory modality buds won't take the bait.

Simply effort to resist your cravings if they're sending you to a bowl of saccharide-frosted cereal or a pocketbook of kettle-cooked potato chips. Eat Cheerios topped with fresh fruit and a drizzle of dear, or swoop into a bag of soy crisps, which are packed with protein.

If your cravings are for something you shouldn't have at present that you lot're expecting — similar unpasteurized soft cheese or sashimi — sub something that comes as close equally possible to the object of your angel, like pasteurized feta and teriyaki salmon.

If you find yourself peckish substances that aren't nutrient, like dirt, ashes or laundry starch, contact your practitioner. Such cravings could indicate a condition called pica, which is triggered by a nutritional deficiency.

Cater to your aversions

If you tin can't stomach the thought of eating a chicken breast, you're not alone. Pregnancy aversions are very mutual.

Merely do what works. Proceed your choices bland and boring, notice substitutes for foods you can no longer stomach — think fruit if you can't stand the sight of veggies — and rejoice if your aversions are to foods that you lot're supposed to be avoiding anyway (sushi aversion, anyone?).

From the What to Expect editorial team and Heidi Murkoff, author ofWhat to Expect When You're Expecting. What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations. Learn how nosotros continue our content authentic and up-to-date by reading our medical review and editorial policy.

  • What to Await When Y'all're Expecting, 5th edition, Heidi Murkoff.
  • WhatToExpect.com, Melasma (Mask of Pregnancy), April 2021.
  • WhatToExpect.com, Cramping During Pregnancy: Normal or Something More?, November 2020.
  • WhatToExpect.com, How Much Weight Should You Gain During Pregnancy, Oct 2020.
  • WhatToExpect.com, Food Cravings and Aversions During Pregnancy, Apr 2021.
  • WhatToExpect.com, Exercises to Avoid During Pregnancy, December 2019.
  • National Institutes of Health, National Library of Medicine, Fetal Development, June 2021.
  • KidsHealth From Nemours, Week 7, 2021.
  • Society for Endocrinology, Human Chorionic Gonadotrophin, March 2018.
  • Johns Hopkins Medicine, Normal Breast Development and Changes, 2021.
  • National Institutes of Health, National Library of Medicine, How Milk Gets From Breast to Baby, 2009.
  • KidsHealth From Nemours, How Can I Deal with Heartburn During Pregnancy? Baronial 2019.
  • American Dental Association, Chewing Gum, July 2019.
  • Centers for Disease Control and Prevention, Weight Gain During Pregnancy, May 2021.
  • American College of Obstetricians and Gynecologists, Weight Gain During Pregnancy, 2020.
  • Mayo Clinic, Pregnancy Weight Proceeds: What's Healthy?  January 2020.
  • American College of Obstetricians and Gynecologists, Skin Weather condition During Pregnancy, June 2020.
  • American College of Obstetricians and Gynecologists, Exercise During Pregnancy, July 2019
  • American College of Obstetricians and Gynecologists, Morning Sickness: Nausea and Vomiting of Pregnancy, May 2020.
  • UpToDate, Pica in Pregnancy, May 2021.

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